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Michele Diseati is a kinesiologist who has created a workout called Spiraling that retrains muscles to operate more efficiently, thereby alleviating pain. A video on Diseati's website demonstrates the workout. Infrastructure Fitness offers group classes and private coaching sessions for Spiraling and other techniques for efficient muscle use.
3720 Farragut Ave, Kensington, MD 20895
- Fax: 301-942-4615
- Accessibility Details: ramp in the front of the building
- Hours: by appointment
- Hours: Varies, see website or make an appointment
- Accessible: yes