For women who want to get in shape in a short period of time, Curves is the place to go. At Curves, a 30-minute workout that combines hydraulic resistance and cardio exercises in a circuit is the key to exercising at the optimal level. Teenagers from 14 years old to 90-year-old women exercise at Curves. The staff shows new members how the circuit works, and a one-day free pass is available. Nutrition and weight loss counseling is offered, and a monthly analysis of weight and body fat is charted. Travel passes to any Curves facility nationwide is included for 12-month check draft members.