Community Corner
Free Introduction to the Alexander Technique
Computer neck, achy back, touchy knees - whatever happened to the effortless ease of your childhood? We haven't actually lost it, we've just forgotten how to use it. The Alexander Technique teaches us how to get it back. No holding, no "shoulders back," no pulling, no exercises, not "core stability" ... Just a body so light and effortless we barely know it's there.
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