Planks, Push-Ups With Pumpkins

You’re invited to a FREE exercise class in St. Paul’s Pumpkin Patch in Kensington on Friday, Oct. 25, 9:30am-10:30am.

Helen Beven, a certified personal trainer from England with The Royal Workout, will lead you through her British Bootcamp—a series of aerobics and calisthenics like push-ups, jumping jacks, crunches and other body-weight and core exercises.

For all levels and abilities!

St. Paul’s Pumpkin Patch features more than 1500 pumpkins of every shape and size. All proceeds benefit the church’s school-building mission in Nicaragua and its Hunger Ministry which provides food to local neighbors in need.

More info: 240-604-4699, hbeven@msn.com